Category Article
It’s Hard to Ask for Help

???? 5-minute read Why We Struggle to Reach Out Let’s be honest: asking for help can feel uncomfortable, even scary. We often associate it with failure or weakness, especially when we’re trying so hard to keep life together. Whether you’re…
Feeling Overwhelmed? I tried this Powerful Reset

???? 4-minute read Life Got Too Loud—So I Hit Pause I needed to reset my life when feeling overwhelmed. I had to take a step back and look at everything from the outside. In a detached way. That’s exactly what…
My Evolving Cancer Nutrition Journey

???? A 10-minute read By guest editor Ian Boyd Introduction: If I Could Go Back Five Years If I could go back five years to the day I was diagnosed with an aggressive form of advanced metastatic prostate cancer, there…
Why choose me as your Thermomix® consultant?

When you want to buy a Thermomix®, choosing the right consultant can make all the difference. I hear your question of “Is a Thermomix® worth it?” because that was me before I bought my first TM5. As one of Adelaide’s…
Menu Panic: How to Choose Healthy Meals Without Stress

Eating out should be an enjoyable experience, but for many (including me), it comes with a side serve of MENU PANIC! The struggle is real. Staring at an overwhelming list of options, trying to balance taste, nutrition, and dietary needs,…
Exploring Local Gems: A Brunch Visit to General Store at the Heart

A Thursday Tradition, with a New Twist Every Thursday, my morning routine includes a drive out to Munno Para to deliver a 30-meal package. Along the way, I’ve often noticed a “Coffee” sign pointing toward Target Hill Rd in Salisbury…
Resilience is my superpower

Recently, I started reading “Expected Loss – Coping with Anticipatory Grief” by Dr. Alan D. Wolfelt. One of his key recommendations in the six stages of mourning is to write about your feelings. This exercise not only offers clarity but…
To Salt or Not to Salt, That Is the Question!

We’re always told that salt is bad for us and that we should be cutting down on it. I believe that salt is an essential part of cooking, and here’s why. The Role of Salt in Enhancing Aroma Salt helps…
Ingredients List Numbers

I’ve always looked at the numbers on packaged food ingredients lists and thought it was too hard to bother trying to understand them. How does it help me to know that these crackers I’m holding have antioxidant E307b from soy,…
Budget-Friendly Homemade Spice Mixes: Tips and Recipes

Creating your own spice mixes at home is a fantastic way to save money and add a burst of flavor to your meals. Store-bought spice blends can be expensive and often contain unnecessary additives, preservatives, and excessive salt. By making…